Find Your Balance
Balancing our physical, mental and emotional state to enhance personal and professional growth
About Balanced State Wellness
Balancing our physical, mental and emotional state to enhance personal and professional growth, relationships and environment.
We believe wellness is for everyone. Our experienced instructor and welcoming community create the perfect environment for personal transformation through yoga, mindfulness, and holistic wellness practices.
Services Offered
Mindset Training
Communication
Breathwork
Yoga
Teambuilding
Group Fitness
“When balanced, self-awareness, confidence and emotional intelligence flourish. This naturally extends to how we connect with others, enabling us to better communicate, empathize, and build stronger, more authentic relationships.”
Your Instructor
Dr. Nikki Freeman, Ed.D.
Professor of Communication
Enlifted Coach
YTT 200
Zen Barre Certified
Pilates Certified
CF L-1 Certified
Enlifted L-2 Certified
Our Classes
Choose from a variety of yoga and wellness classes to suit your needs. All classes can be modified to accommodate any experience level.
Hatha Yoga
A gentle practice focusing on alignment, breathing techniques, and foundational postures
Slow Flow to Yin/Mobility
Gentle flowing sequences transitioning into deep stretch poses for flexibility and relaxation
Hot Yoga
Energizing practice in a heated room to deepen stretches and detoxify
Full Body Burn
Dynamic strength-building practice combining yoga flows with toning exercises
Sculpt
Pilates-inspired movements combined with yoga postures for strength and flexibility
Reformer Pilates
Equipment-based Pilates focusing on core strength, alignment, and controlled movement
Weekly Class Schedule
All classes are taught by Dr. Nikki Freeman and are open to all ability and experience levels
Monday
Tuesday
Wednesday
Thursday
Friday
Weekend
Note: Schedule subject to change. Join the Sedalia Yoga & Wellness Community Facebook Group for updates and occasional Saturday/Sunday classes.
Class Locations
We offer classes at multiple locations throughout Sedalia and Warrensburg
Pilates RFMR Club, Sedalia
Sedalia, MO
Pricing: Drop in or Class Packages Available
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CrossFit Believe YoGA, Warrensburg
Warrensburg, MO
Pricing: $10/month unlimited access to Yoga classes
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The Kure, Warrensburg
Warrensburg, MO
Pricing: Drop in or Class Packages Available
Visit WebsiteClasses Offered:
Heckart Community Center, Sedalia
Sedalia, MO
Pricing: Daily Fee or Fit Passes Available
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Consulting & Professional Development
When balanced, self-awareness, confidence and emotional intelligence flourish. This naturally extends to how we connect with others, enabling us to better communicate, empathize, and build stronger, more authentic relationships.
Mindset Training
Transform your thinking patterns and develop self-awareness, confidence, and emotional intelligence that empowers your growth.
Breathwork
Learn powerful breathing techniques that reduce stress, increase energy, and bring clarity to your mind and body.
Yoga
Discover mindful movement that strengthens your body, improves flexibility, and creates a deeper mind-body connection.
Communication
Develop effective communication skills that enhance your personal and professional relationships.
Teambuilding
Build stronger, more authentic relationships and foster meaningful connections in your workplace and personal life.
Individual or Group Sessions
Customized consulting and professional development sessions based on your needs. Reach out to schedule a consultation.
Get in TouchGet In Touch
Have questions or want to learn more? We'd love to hear from you
Join Our Community
Stay updated on classes and events:
Sedalia Yoga & Wellness Community Facebook Group
Individual or Group Sessions
Customized consulting and professional development sessions available based on your needs:
- • Mindset Training
- • Communication Skills
- • Breathwork Sessions
- • Private Yoga Classes
- • Teambuilding Workshops